Hello! I’m Sawyer Mally, a personal trainer certified through National Academy of Sports Medicine (NASM) and the founder of True Earth Fitness. I have 13 years of fitness experience with a background in competitive long distance running and expertise in strength training. I’ve been coached and mentored by award-winning fitness professionals and bring those lessons to working with you.  

At True Earth Fitness you are the priority and center of our work together. We will collaborate on your workout program and find your motivations and intentions. 

Two of the best fitness tools that support long-term success are knowledge and understanding. 

Building your knowledge of various movements and how to correctly perform them helps you focus your motivation. Many of us have built up motivation to start a fitness program only to get blocked because we don’t know where to start. Trying to figure out what to do can sidetrack us and we lose momentum. True Earth Fitness helps you get past this. 

We help you understand how and why you are moving the way you are and how to change and improve in ways that are important to you. Together, we will explore the best ways to push intensity, the importance of rest days and how to focus your intention. 

Intention feeds intensity and it guides the movements we do and when we do them, which leads to your success in making the changes you want. 

There are plenty of stories of personal trainers who approach your fitness with the attitude, “Do what I tell you, no questions asked.” True Earth Fitness opposes this approach. With us, you will always have a say.